![]() Fitness isn’t a punishment it’s a blessing. Mike credits his own personal struggle with weight as his motivating factor for helping his clients achieve their personal best, and making a difference in their lives. Through a combination of nutrition, exercise, and development of his Why, one of the most important factors Mike believes for achieving your goals, he was able to drop over 85lbs. It was then that he knew that he needed to make a change. Due to his poor fitness and nutrition habits, his weight had increased to 275lbs. ![]() It came to a climax as a Kinesiology major in university Mike wasn’t living by what he was learning. ![]() Throughout his entire life Mike had struggled with his weight. His facility, Pure Wellness Studio, has been named one of the top wellness facilities in Edmonton for the past 5 years, and his teams of 34 trainers, coaches, massage therapists, and acupuncturists deliver results to over 400 clients weekly. He is a 3 Time Personal Trainer of the Year in Edmonton, and has received numerous industry accolades. Mike works with a wide scope of clientele ranging from elite professional athletes to fitness enthusiasts of all ages, shapes, sizes, and levels who want to improve their overall health and fitness performance. He is the co-founder of Pure Wellness Studio in Edmonton, Alberta, Canada, a world-class facility that provides personal training, strength and conditioning, therapeutic massage, acupuncture, and nutrition programs. Mike Clark, BPE, CPT, is a Strength, Speed and Conditioning Coach, Personal Trainer, Sports Nutritionist, TRX® Black Rank Coach, and Physique Athlete who has worked in the fitness industry for over 20 years. Let’s get started…Ĭircuit #1 (10 minutes – Perform 10 reps of each exercise, then move to the next exercise)Ĭircuit #2 (5 minutes – Perform 10 reps of each exercise)Ĭircuit #3 (10 minutes – Perform 10 reps of each exercise)Ĭircuit #4 (5 minutes -Perform 10 reps of each exercise)Ĭircuit #5 (10 minutes – Perform 10 reps of each exercise)Ĭircuit #6 (5 minutes – Perform 15 reps of each exercise) ![]() Plus, learning how to meditate (opens in new tab) means you can spend five minutes developing your mind-body connection and improve your wellbeing.Ready to challenge yourself to the next level of TRX suspension training? In this workout we’re including a mix of traditional exercises along with TRX exercises to create a heart pounding 60 minutes. If you're looking for other quick ways to look after yourself, you can build mental strength in just five minutes (opens in new tab). You will be better able to manage fatigue and recovery." If you are new to exercise, shorter, more frequent bouts of exercise may be more beneficial for you. "Always remember 5 minutes is better than zero minutes. "You will find it much easier to continue to build onto that- longer duration of time, more days per week," she says. "Something is always better than nothing, no matter what."ĭoing a five-minute workout is also a great way to build stamina for beginners. "When it comes to exercise, it is always good to meet yourself where you are," says Rios. Plus, if you approach it correctly, it can be enough time to start building strength. While five minutes isn't usually enough for a muscle-building workout, it's better than nothing.
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